Having a good exercise routine can be a lot more fun when you have the right equipment. Whether you’re looking for a new stair stepper or stationary bike, you’ll find plenty of options at Aerobis.
Whether you’re just starting out with a fitness regimen or want to improve your existing fitness routine, a trampoline may be right for you. In fact, research shows that this low-impact workout can burn calories, strengthen bones and improve balance.
There are several factors to consider when purchasing a mini trampoline. For starters, you’ll need a space that’s wide enough to accommodate the jumping mat. Then, you’ll need to make sure that the surface is level and free of bumps.
You can also opt for an exercise rebounder, which is a smaller version of the trampoline. These are usually only three to four feet in diameter. This small size makes them ideal for the home or a health club.
Rebounders also offer a variety of exercises. A few examples include a stationary upper body work out, jumping jacks and even push-ups.
Rebounding is a low-impact exercise that can protect your joints from injury, help you lose weight, and strengthen muscles. However, you should consult your doctor before trying out this type of exercise.
Using a stair stepper can be a great way to burn calories and get in shape. It’s a low-impact cardiovascular workout that works the thighs, butt, and calves.
A stair stepper will help you reach your goals by burning more calories than walking. The intensity of your stair stepper workout will depend on your level of fitness and your heart rate. For example, a 150-pound person will burn about 405 calories in a 45-minute stair stepper session.
Another advantage of using a stair stepper is that it can be used for a variety of exercises. For example, you can do push-ups and squat jumps on the stair stepper.
You can also use your stepper for more complex aerobics routines. For example, you can do a high-intensity aerobic step workout that can burn 300 calories.
When choosing an aerobic stepper, look for a machine that is easy to use and adjust. The machine should also be stable while in use. A good stepper should also be wide enough to prevent it from tipping over.
Using a stationary bike is a great way to stay fit and burn fat. Aside from the aerobic benefits, pedaling an exercise bike also strengthens your leg muscles and glutes.
A stationary bike is also a good tool for interval training. It’s easy to adjust the resistance level on a bike, so you can vary the intensity of your workout. This is particularly beneficial for those with knee osteoarthritis.
Some stationary bikes come with an ergometer, which tracks your distance and time. This is important because it can help you monitor your heart rate and calorie burn.
For a beginner, a good starter workout on a stationary bike consists of a warm-up at a low resistance level for 5 minutes. Then, for the next 5 minutes, you’ll increase the resistance to a slightly more challenging level. Then, for the last 3 minutes of the workout, you’ll return to your comfortable level of resistance.
If you have a medical condition, consult with your physician before beginning a new exercise routine. Some bikes have heart-rate monitors or preprogrammed programs that change the intensity of your workout.
Buying fitness equipment can be a big expense, but there are some ways to save. One way is to look for a company that offers free shipping. Some companies offer free shipping with no minimum order requirements. You can also check for financing options, buy-back guarantees, and other incentives. There are also many ways to shop for fitness equipment online.
Aerobis Fitness Equipment offers a large selection of fitness equipment at a great price. They are also known for its promotional deals and social media accounts. Their social media pages are updated regularly with their latest promotions, and their website posts the latest coupons. They also offer a free workshop on how to use the equipment. They also have an official Facebook page, as well as an email list subscription. They accept a variety of online payment methods.
Another company that offers free shipping on fitness equipment is SportChek. They have a selection of aerobics and strength building equipment. They do not charge a shipping fee on select items that are over $99. Their equipment is categorized by exercise type.